A 13-week cash flow forecast is a rolling, week-by-week projection of cash coming in and going out over the next quarter, built from an opening bank balance, expected receipts and scheduled disbursements. It is updated every week so the horizon always extends roughly 90 days forward.
Thirteen weeks is the standard because it is long enough to see a quarter's worth of payroll cycles, tax payments, seasonal swings and collection timing, but short enough that the numbers in it are still grounded in things you actually know — signed invoices, scheduled payroll, committed vendor payments — rather than assumptions about a distant future.
For businesses managing growth, uneven collections or thin cash cushions, it is the single most useful financial tool available, and it is usually the first thing built in a cash flow management engagement.